Coping with Emotions (Downloads)

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Coping with Emotions (Session 1)

Coping with Emotions (Session 5)

Aims & Commitments

Advanced Mindfulness

Icebreaker Activity

Homework Sheet Mindfulness Judgments & Integration

Introduction

Coping with Emotions (Session 6)

Quiz

Emotion Regulation

Coping with Emotions (Session 2)

Worksheet Pack

Distress Tolerance

Coping with Emotions (Session 7)

Desiderata

Coping with Emotions (Session 8)

Coping with Emotions (Session 3)

Group Discussion Worksheet Mindful Attention

Homework Sheet 2 Coping Strategies

Coping with Emotions (Session 9)

Coping with Emotions (Session 4)

Advanced Interpersonal Effectiveness Skills

Describe Your Emotion

Mindfulness

Mindfulness Integration & Reflection