Humber Recovery & Wellbeing College

Promoting Good Mental Wellbeing

 

Get a Good Night's Sleep

Sleep is essential for to our day-to-day health and wellbeing yet many of us find ourselves with less than ideal sleeping patterns. This workshop aims to provide you with some knowledge and tools that may help you create optimum sleeping habits so you can make the most of a good night’s sleep

Date: Weds 12th June

Time: 2 - 4pm

Lead tutor: Loretta

Fee: n/a

Venue: Goole Library (Downstairs)

Date: Thurs 13th June

Time: 2 - 4pm

Lead tutor: Loretta

Fee: n/a

Venue: Ings Library