Managing & Understanding M H

Learning & Developing Skills

Taking Control

Physical Health

 

 

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Physical Health & Wellbeing

These courses encourage physical wellbeing through exercise, healthy eating and other ways to look after yourself. After all, a healthy body promotes a healthy mind!!

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Course Title Day Dates Time Venue Status
Boxing for Health Thursdays 4 October – 29 November (weekly except half term) 2:30pm - 4:30pm Vulcan Gym Available
Boxing for Health (Man Stuff) Thursdays 6 and 13 December (two week course) 2:30pm - 4:30pm Vulcan Gym Available
Flamborough Day Trip (Man Stuff) Monday 12 November 2018 All Day Flamborough (Meeting place for the minibus tbc) Available
Meditation Wednesdays 3, 17 and 24 October, 7, 21 and 28 Nov and 5 and 12 Dec (weekly except 10 October, 14 November and half term) 2 – 2.55pm Goole Museum (Education Room) Available
Meditation and Tai Chi Taster Combo (Man Stuff) Tuesday 23 October 2018 2 – 4pm Hessle Community Centre (Hall) Available
Mood & Food (Nourishing Wellness Tuesday 20 November 2018 2 – 4.30pm Hessle Community Centre (Hall) Available
Nature Walks through East Park Tuesday 16 October 2018 10am - 1pm East Park (Meet by the Splash Boat) Available
Nature Walk through West Park Tuesday 13 November 2018 10am -1pm West Park (Meet Anlaby Road Entrance) FULL
One Man’s Struggle To Play Footy Despite Being Useless at it (Man Stuff) Thursdays and Mondays 25 October, 22 November and 3 December 10am - 12pm KCOM Craven Park (Robins Nest) Available
Tai Chi Wednesdays 3, 17 and 24 October, 7, 21 and 28 November and 5 and 12 December (weekly except 10 October, 14 November and half term) 3.05 - 4pm Goole Museum (Education Room) Available
Yoga for Relaxation Friday 5 October - 14 December (weekly except half term) 2 - 3pm KCOM Craven Park (Robins Nest) Available

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