Some people might think journaling is just for recording bits of daily life. But usually it’s more than that. Science has proven that keeping a journal is good for your mental health, as it helps you process events, vent out emotions, sharpen your mind and even drives creativity.
The three minute breathing space is a brief practice and can be used when we find our thoughts or mood spiralling inn a negative direction. The first thing we do with this practice because we want to come into the present moment quickly is to take a very definite posture.