Phone: 01482 389124
Mobile: 07929 330735
Email: Hnf-tr.recoverycollege@nhs.net
New courses and workshops now available. Have a look!
Recovery is a non-linear process of rebuilding after a crisis, taking responsibility for personal wellbeing and learning to live alongside any continued symptoms or impairments without the pressure to eventually be symptom-free.
Some people might think journaling is just for recording bits of daily life. But usually it’s more than that. Science has proven that keeping a journal is good for your mental health, as it helps you process events, vent out emotions, sharpen your mind and even drives creativity.
The friends and family test feedback is essential to help us monitor the effectiveness of our services and to plan for the future. The Friends and Family Test (FFT) is an important opportunity for you to provide feedback to our Trust by answering the simple questions.
Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels.
The three minute breathing space is a brief practice and can be used when we find our thoughts or mood spiralling inn a negative direction. The first thing we do with this practice because we want to come into the present moment quickly is to take a very definite posture.
