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Resilience: Healthy Body, Healthy Mind

4 modules

This course - the second of three in the Resilience series - is a self-guided exploration into approaches surrounding self-care, resilience and coping strategies, specifically into how physical choices and actions surrounding movement, nutrition and relaxation can positively or negatively impact our mental and emotional resilience.

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Course overview

Using the wisdom and expertise of tutors, volunteers and students with lived experience, in combination with tips from mental health professionals, the content of this educational course is a self-guided exploration into interlinking approaches surrounding self-care, resilience and coping strategies. This course focuses on physical health and wellbeing.

The Resilience series has been written based on the concept that coping well in times of stress results from small, combined acts of preventative care. Coping strategies describe the things you do in times of distress to help cheer yourself up, calm yourself down or distract yourself entirely in an attempt to slow the descent, lessen the intensity or even potentially avoid a mental crisis.

It may be helpful to complete the first of the Resilience courses, ‘Understanding Coping Strategies’, before beginning this course as it will give you the grounding and understanding to approach the topics covered in a more meaningful and effective way.

Free forever

We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.

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