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Resilience: Healthy Body, Healthy Mind 4 modules - This course - the second of three in the Resilience series - is a self-guided exploration into approaches surrounding self-care, resilience and coping strategies, specifically into how physical choices and actions surrounding movement, nutrition and relaxation can positively or negatively impact our mental and emotional resilience.
Supporting Recovery 4 modules - Understand how your words and behaviours can influence personal and societal attitudes to mental health recovery.
What is 'Coproduction'? 5 modules - “Not about us, without us!” Learn what Coproduction is and how to do it!
Autism Awareness 2 modules - The aim of this course is to learn about the history and development of autism theory and diagnostic criteria, and to gain a better understanding of what autism is.
What is 'Recovery'? 6 modules - Understand what we mean when we talk about 'Recovery'.
Loss, Bereavement & Grief 7 modules - In this course we take a look at loss, bereavement and grief and how such experiences can affect us. We take a look at the signs symptoms of grief and the coping strategies that can be used.
Colour Away Today 2 modules - This short course will be introducing you to the ever growing colouring-in trend, whilst learning a few skills along the way. Colouring may not only work wonders for your mental health but offer a huge sense of community.
Debt Management 3 modules - Aimed at people who may be experiencing emotional wellbeing difficulties surrounding debt, this course will cover ways that you can independently manage your debt, exploring topics that both equip you with some tools that help record debt and offer guidance of where you can seek help and advice, helping you to begin your journey in becoming debt free.
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