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Join others online now benefiting from our FREE inspiring courses and sessions by people with lived experience.

You're moments away from starting your journey to a happier, healthier and more resilient you.

Restful Nights: Sleep Awareness

Restful Nights: Sleep Awareness course explores how we may manage our sleeping habits to better improve sleep quality and our overall health.

Children's Sleep Awareness.

Sleep- Why we need it, how to promote it, where to get help.


This course is a brief introduction to what psychosis is, and includes some videos of stories about lived experience with psychosis.

Patient and Carer Experience Training Programme course: How to get Involved in Trust Activities

This course introduces you to the involvement opportunities that are taking place across Humber Teaching NHS Foundation Trust.

What is 'Coproduction'?

“Not about us, without us!” Learn what Coproduction is and how to do it!

What is 'Recovery'?

Understand what we mean when we talk about 'Recovery'.

Colour Away Today

This short course will be introducing you to the ever growing colouring-in trend, whilst learning a few skills along the way. Colouring may not only work wonders for your mental health but offer a huge sense of community.

Tai Chi for Health & Wellbeing

This course looks at the history and practice of tai chi and how tai chi can be used to promote mental, physical and spiritual wellbeing.

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Free forever

We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.