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Digital Storytelling 8 modules - This course teaches you the practical sound and video editing skills needed to digitally capture your own (or someone else’s) experiences, or Recovery Story, and turn it into a 3-5 minute sharable digital video.
Telling Your Story 9 modules - This course explores the power of storytelling and helps you to reflect upon and structure your own shareable personal stories.
Medication in Mental Health 2 modules - This course looks at medications used in mental health.
Introduction to Sleep Hygiene 3 modules - This 'Introduction to Sleep Hygiene' course explores how we may manage our sleeping habits to better improve sleep quality and our overall health.
Managing Stress 11 modules - This course aims to help you understand stress, how your body reacts and finding new ways to manage your stress.
Tree of Life 9 modules - Tree of Life is a reflective and creative exercise in exploring your own sense of identity. Who am I? What has shaped me? What is important to me? What makes me… me?
Resilience: Understanding Coping Strategies 4 modules - This course - the first of three in the Resilience series - is a self-guided exploration into approaches surrounding self-care, resilience and coping strategies, and what is meant when we use these terms in relation to managing mental and emotional distress. Trigger Warning: This course discusses self-harm and suicide.
Practical Mindfulness 8 modules - Practical Mindfulness is a course all about understanding what mindfulness really is and how we can introduce mindfulness practice into our everyday lives.
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