Colour Away Today
This short course will be introducing you to the ever growing colouring-in trend, whilst learning a few skills along the way. Colouring may not only work wonders for your mental health but offer a huge sense of community.
Join others online now benefiting from our FREE inspiring courses and sessions by people with lived experience.
You're moments away from starting your journey to a happier, healthier and more resilient you.
This short course will be introducing you to the ever growing colouring-in trend, whilst learning a few skills along the way. Colouring may not only work wonders for your mental health but offer a huge sense of community.
This course looks at the history and practice of tai chi and how tai chi can be used to promote mental, physical and spiritual wellbeing.
This course explores the power of storytelling and helps you to reflect upon and structure your own shareable personal stories.
We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.