Phone: 01482 389124

Mobile: 07929 330735

Email: Hnf-tr.recoverycollege@nhs.net

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What is 'Recovery'? 6 modules Understand what we mean when we talk about 'Recovery'. View
Loss, Bereavement & Grief 7 modules In this course we take a look at loss, bereavement and grief and how such experiences can affect us. We take a look at the signs symptoms of grief and the coping strategies that can be used. View
Colour Away Today 2 modules This short course will be introducing you to the ever growing colouring-in trend, whilst learning a few skills along the way. Colouring may not only work wonders for your mental health but offer a huge sense of community. Trailer
Money Management 3 modules Aimed at people who may be experiencing emotional wellbeing difficulties surrounding debt, this course will cover ways that you can independently manage your debt, exploring topics that both equip you with some tools that help record debt and offer guidance of where you can seek help and advice, helping you to begin your journey in becoming debt free. View
Tai Chi for Health & Wellbeing 2 modules This course looks at the history and practice of tai chi and how tai chi can be used to promote mental, physical and spiritual wellbeing. View
Digital Storytelling 8 modules This course teaches you the practical sound and video editing skills needed to digitally capture your own (or someone else’s) experiences, or Recovery Story, and turn it into a 3-5 minute sharable digital video. Trailer
Telling Your Story 9 modules This course explores the power of storytelling and helps you to reflect upon and structure your own shareable personal stories. View
Mental Health Medications 2 modules This course looks at medications used in mental health. View
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