This course looks at the history and practice of tai chi and how tai chi can be used to promote mental, physical and spiritual wellbeing.
Tai chi is a series of gentle movements or physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is In constant motion. Tai chi is often described as meditation in motion because it promotes serenity through gentle movement – connecting the mind and body. This course will take a look at history, philosophy and practice of Tai Chi.
We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.