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Coffee and Connect Microsoft Teams Thu 20th Jan Use this relaxed opportunity to connect with others.
Yoga for Health Microsoft Teams Fri 21st Jan Join us with empowering coping strategies for mental and physical well-being through Yoga. It’s FREE! And anyone can take part regardless of age, fitness, ability, or mobility Each 40 minute gentle Yoga class with Tristessa will focus on mobility, strength, stretching, stress-relieving, as well as mental well-being resilience techniques for all abilities.
Qi Gong Microsoft Teams Fri 21st Jan The Baduanjin qigong(八段錦) or the “eight pieces of the boracade or Eight Silk Weaving” is a set of qigong exercises that originated in China and have been practiced throughout the world for thousands of years. Join us for these weekly Qi Gong sessions (as part of our Mental Fitness Fridays), where each movement focuses on a different meridian to improve the flow of qi throughout the body. If practiced routinely, this practice can help improve your health significantly. The Eight Brocades are most often considered a medical qigong exercise set. Doing these exercises each morning will greatly help with not only our mental wellbeing but also improve our physical health.
Tai Chi Microsoft Teams Fri 21st Jan Tai chi is set of exercises designed to cultivate balance, control, flexibility, joint health and vitality. These live sessions - which make up part of our ‘Mental Fitness Fridays’ will guide you through a series of simple, gentle flowing movements with the aim of experiencing deep relaxation and a feeling of inner peace and wellbeing.
Veterans Awareness Microsoft Teams Mon 24th Jan Come along and learn more about what it means to be, and how you can support, Veterans.
Wellbeing Through Creativity Microsoft Teams Tue 25th Jan Calling all artists, designers, writers, performers and dreamers! Grab a brew and some materials and let's get creative together!
Creative Sharing Space Microsoft Teams Tue 25th Jan Join YADA YADA NOISE for an informal creative sharing event!
Ask Me Anything: The Recovery College Microsoft Teams Wed 26th Jan Have all your questions about the Humber Recovery College answered!
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