Phone: 01482 389124

Mobile: 07929 330735

Email: Hnf-tr.recoverycollege@nhs.net

Your journey starts now

Join others online now benefiting from our FREE inspiring courses and sessions by people with lived experience.

You're moments away from starting your journey to a happier, healthier and more resilient you.

Sign up now
Employment and Meaningful Activities Microsoft Teams Wed 5th Oct This is an informal and non-judgmental session where any meaningful activity is open for discussion. This includes careers, volunteering, training, and other ways to fulfil your potential.
Picture this: Photography Hessle Thu 6th Oct Throughout this course, you can expect to learn the basics of photography. You will then get a chance to use what you learn in some of Hull and East Riding's picturesque hotspots.
Boxing for Health Hull Thu 6th Oct Come along to Vulcan Gym each Thursday during term time and work towards a fitter version of you.
The Impact of Chronic Pain on Mental Health Microsoft Teams Thu 6th Oct Come along to our session hosted by Health Trainers Jimmy and Alex and have an open discussion about some of the issues people face, explore non-medicinal self-help ways to bring some relief, and how you can access further support.
Yoga for Health Hull Fri 7th Oct Join us with empowering coping strategies for mental and physical well-being through Yoga. It’s FREE! And anyone can take part regardless of age, fitness, ability, or mobility
Triage and Assessment Consultation Event Microsoft Teams Mon 10th Oct Would you like to be involved in the Co-production of the Triage and Assessment Service for those accessing mental health support across Hull and East Riding? We are holding blended online and face to face events to discuss changes to the service and we would like to invite Patients, Service Users, Carers, Family Members and Professionals to join us in these discussions and to have your say…
Wellbeing Through Creativity (IN-PERSON) Hull Tue 11th Oct Wellbeing through Creativity is a relaxed and informal creative art space that invites students to bring their own projects or use the materials provided to be inspired and create whatever they like! Joe, sessions lead, will be waiting at the entrance to greet you. If you arrive late, you will just need to ask at the reception where to find the Recovery College session.
Tai Chi for Health Hull Tue 11th Oct Tai Chi is a set of exercises designed to cultivate balance, control, flexibility, joint health, and vitality. These live sessions will guide you through a series of simple, gentle flowing movements with the aim of experiencing deep relaxation and a feeling of inner peace and wellbeing.
  1. 1
  2. 2
  3. 3
  4. 10

Free forever

We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.

Sign up now

Get in touch