Phone: 01482 389124

Mobile: 07929 330735

Email: Hnf-tr.recoverycollege@nhs.net

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Boxing for Health Hull Thu 30th Jun Was getting fitter one of your goals for 2022? Join the gym for FREE!
Tai Chi (face-to-face) Hull Fri 1st Jul Tai Chi is a set of exercises designed to cultivate balance, control, flexibility, joint health, and vitality. These live sessions - which make up part of our ‘Mental Fitness Fridays’ will guide you through a series of simple, gentle flowing movements with the aim of experiencing deep relaxation and a feeling of inner peace and wellbeing.
Yoga (face-to-face) Hull Fri 1st Jul Join us with empowering coping strategies for mental and physical well-being through Yoga. It’s FREE! And anyone can take part regardless of age, fitness, ability, or mobility
Wellbeing Through Creativity Microsoft Teams Tue 5th Jul Calling all artists, designers, writers, performers and dreamers! Grab a brew and some materials and let's get creative together!
Living with M.E. Microsoft Teams Wed 6th Jul Regular support session (over five weeks) facilitated by a tutor with lived experience of M.E. and CFS, this session will discuss living a full life with M.E..
Ask Me Anything: Your Medications Microsoft Teams Wed 6th Jul Ask our Specialist Mental Health Pharmacist any medication-related questions you may have.
Boxing for Health Hull Thu 7th Jul Was getting fitter one of your goals for 2022? Join the gym for FREE!
Yoga (face-to-face) Hull Fri 8th Jul Join us with empowering coping strategies for mental and physical well-being through Yoga. It’s FREE! And anyone can take part regardless of age, fitness, ability, or mobility
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