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Email: Hnf-tr.recoverycollege@nhs.net

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Mental Fitness: YOGA FOR HEALTH Microsoft Teams Fri 29th Oct Join us with empowering coping strategies for mental and physical well-being through Yoga. It’s FREE! And anyone can take part regardless of age, fitness, ability, or mobility Each 40 minute gentle Yoga class with Tristessa will focus on mobility, strength, stretching, stress-relieving, as well as mental well-being resilience techniques for all abilities.
Mental Fitness: QI GONG Microsoft Teams Fri 29th Oct The Baduanjin qigong(八段錦) or the “eight pieces of the boracade or Eight Silk Weaving” is a set of qigong exercises that originated in China and have been practiced throughout the world for thousands of years. Each movement focuses on a different meridian to improve the flow of qi throughout the body. If practiced routinely, this practice can help improve your health significantly. The Eight Brocades are most often considered a medical qigong exercise set. Doing these exercises each morning will greatly help with not only our mental wellbeing but also improve our physical health.
Mental Fitness: TAI CHI Microsoft Teams Fri 29th Oct Tai chi is set of exercises designed to cultivate balance, control, flexibility, joint health and vitality. The live sessions will guide you through a series of simple, gentle flowing movements with the aim of experiencing deep relaxation and a feeling of inner peace and wellbeing.
Arts Circle Microsoft Teams Tue 2nd Nov Calling all artists, designers, writers and dreamers! Grab a brew and some materials and let's get creative together!
Arts Circle Microsoft Teams Tue 9th Nov Calling all artists, designers, writers and dreamers! Grab a brew and some materials and let's get creative together!
Chat with a Pharmacist Microsoft Teams Wed 10th Nov Want to Find out more about your medication and how it can be optimised to get the best results for your recovery? Join our live informal session and ask our specialist mental health pharmacist any question regarding your medication.
Arts Circle Microsoft Teams Tue 16th Nov Calling all artists, designers, writers and dreamers! Grab a brew and some materials and let's get creative together!
Arts Circle Microsoft Teams Tue 23rd Nov Calling all artists, designers, writers and dreamers! Grab a brew and some materials and let's get creative together!
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