Restful Nights: Sleep Awareness course explores how we may manage our sleeping habits to better improve sleep quality and our overall health.
Some of the aims of this course are:
To better understand the importance and benefits of sleep on our whole health and also the impact on our wellbeing from a lack of sleep.
To explore how we may improve and manage our sleep to better improve our overall health
To draw up a personal sleep plan
We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.