Mindful Calligraphy

The workshop is designed to be a relaxed and non-intimidating environment where participants can learn the basics of calligraphy while also being guided through mindfulness exercises to help them focus on the present moment and reduce stress and anxiety.

The workshop may include a brief introduction to the history and techniques of calligraphy, followed by a guided meditation or breathing exercises to help participants prepare for the practice. The session will then involve hands-on practice of calligraphy with an emphasis on mindfulness and relaxation. Throughout the workshop, the facilitator may offer tips and guidance on how to incorporate mindfulness into the practice of calligraphy and how to use the practice as a way of promoting mental well-being. The workshop is aimed at individuals who are looking to improve their mental health and well-being, and is open to people of all skill levels.