Bridlington
Friday 22nd November
Tai Chi is a set of exercises designed to cultivate balance, control, flexibility, joint health, and vitality. These live sessions will guide you through a series of simple, gentle flowing movements with the aim of experiencing deep relaxation and a feeling of inner peace and wellbeing.
Tai Chi is a series of gentle flowing movements rooted in traditional Chinese martial arts. Be guided through simple exercises with the aim of experiencing deep relaxation and a feeling of inner peace and wellbeing. Increase your suppleness, balance and flexibility and improve your posture through gentle, controlled stretching. No experience needed.
We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.