Phone: 01482 389124

Mobile: 07929 330735



Yoga for Health

Friday 7th October

Join us with empowering coping strategies for mental and physical well-being through Yoga. It’s FREE! And anyone can take part regardless of age, fitness, ability, or mobility

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Session overview

Yoga is an ancient discipline proven to reduce stress and tension by stretching and strengthening the body when coupled with conscious mindful breathing. Studies have shown that the benefits of the holistic mind-body approach of Yoga are emotional balance, a greater sense of well-being, better sleep, and increased resilience to stress. No experience required (if you can breathe, you can practice Yoga).

Free forever

We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.

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