Join us with empowering coping strategies for mental and physical well-being through Yoga. It’s FREE! And anyone can take part regardless of age, fitness, ability, or mobilityEnroll on session
Yoga is an ancient discipline proven to reduce stress and tension by stretching and strengthening the body when coupled with conscious mindful breathing. Studies have shown that the benefits of the holistic mind-body approach of Yoga are emotional balance, a greater sense of well-being, better sleep, and increased resilience to stress. No experience required (if you can breathe, you can practice Yoga).
We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.