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Some people might think journaling is just for recording bits of daily life. But usually it’s more than that. Science has proven that keeping a journal is good for your mental health, as it helps you process events, vent out emotions, sharpen your mind and even drives creativity.
The Humber Recovery and Wellbeing College is proud to introduce our "Recovery club" podcast . Our podcasts are an excellent way to learn more about mental health issues and common interventions, as we discuss self-care and provide practical strategies for taking care of your well-being.