Phone: 01482 389124
Mobile: 07929 330735
Email: Hnf-tr.recoverycollege@nhs.net
The Recovery Club encourages discussion about all things that encompass a recovery journey. We want you to join the team.
Our team is growing! Introducing new social media man, Ryan. Get to know him through this Q&A.
New courses and workshops now available. Have a look!
Recovery is a non-linear process of rebuilding after a crisis, taking responsibility for personal wellbeing and learning to live alongside any continued symptoms or impairments without the pressure to eventually be symptom-free.
The three minute breathing space is a brief practice and can be used when we find our thoughts or mood spiralling inn a negative direction. The first thing we do with this practice because we want to come into the present moment quickly is to take a very definite posture.
Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels.
