Phone: 01482 389124
Mobile: 07929 330735
Email: Hnf-tr.recoverycollege@nhs.net
The three minute breathing space is a brief practice and can be used when we find our thoughts or mood spiralling inn a negative direction. The first thing we do with this practice because we want to come into the present moment quickly is to take a very definite posture.
The Humber Recovery and Wellbeing College is proud to introduce our "Recovery club" podcast . Our podcasts are an excellent way to learn more about mental health issues and common interventions, as we discuss self-care and provide practical strategies for taking care of your well-being.
All are welcome (including healthcare professionals or those with dementia in their lives) to this workshop with Wendy Mitchell, author of Sunday Times Bestseller ‘Somebody I Used To Know’, who also lives with dementia, alongside a member of the Trust’s Research Team.
