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Join others online now benefiting from our FREE inspiring courses and sessions by people with lived experience.

You're moments away from starting your journey to a happier, healthier and more resilient you.

Courses Sessions Podcasts

Yoga (face-to-face) Hull Fri 8th Jul Join us with empowering coping strategies for mental and physical well-being through Yoga. It’s FREE! And anyone can take part regardless of age, fitness, ability, or mobility

Wellbeing Through Creativity Microsoft Teams Tue 12th Jul Calling all artists, designers, writers, performers and dreamers! Grab a brew and some materials and let's get creative together!

Let's Discuss... Bipolar Disorder Microsoft Teams Tue 12th Jul An informal and supportive discussion session led by experts by experience. All welcome.

Laughing Yoga Hull Wed 13th Jul Voluntary laughter has many benefits for your mental health. A quick search online will tell you all about them. Come along and see for yourself!

Creative Hub: How to Tell Your Story Microsoft Teams Wed 13th Jul This online session is designed to help you think about your own experiences and how to develop an engaging real-life story.

Boxing for Health Hull Thu 14th Jul Was getting fitter one of your goals for 2022? Join the gym for FREE!

Let's Discuss... Sleep Hygiene Microsoft Teams Thu 14th Jul This is an informal, online discussion session with a Health Trainer from the Wellbeing and Recovery Employment Service (WRES).

Tai Chi (face-to-face) Hull Fri 15th Jul Tai Chi is a set of exercises designed to cultivate balance, control, flexibility, joint health, and vitality. These live sessions - which make up part of our ‘Mental Fitness Fridays’ will guide you through a series of simple, gentle flowing movements with the aim of experiencing deep relaxation and a feeling of inner peace and wellbeing.

Free forever

We believe everyone should have access to help and guidance whenever they need it.
That's why all our courses and sessions are 100% free and always will be.

Your journey starts now

Free forever

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